2021 - Year of Health Review
In case you missed it at the beginning of the year, for me, this is the year of health. As usual, this is my mid year check-in to see how I am progressing.
What did we want to see again?
In case you don’t want to go back and read the article, there were a few things that I wanted to see improved. The great thing about a theme is you are not necessarily locked into improving certain metrics by making a certain number. Its all about a state of mind more than anything else. However, you still want to see some progress around your theme. The main two areas where I was hoping to make progress were not the typical, let’s lose some weight, but sleep and mental health.