2021 - Year of Health Check-in
In case you missed it at the beginning of the year, for me, this is the year of health. As usual, this is my mid year check-in to see how I am progressing.
What did we want to see again?
In case you don’t want to go back and read the article, there were a few things that I wanted to see improved. The great thing about a theme is you are not necessarily locked into improving certain metrics by making a certain number. Its all about a state of mind more than anything else. However, you still want to see some progress around your theme. The main two areas where I was hoping to make progress were not the typical, let’s lose some weight, but sleep and mental health.