I’ve been a listener of several shows on Relay.fm for a while now but finally got around to checking out Cortex. One of the big things that they do on the show for the past several years are themes. They are not goals or resolutions, but more things you want to do in a certain amount of time frame. Some are yearly but not necessarily starting on January 1st. Check out episode 95 to get some background on it and the types of themes that they take on.

Feels like the same type of thing happening again this year as last year. Reviews galore at work and a lot of self reflection on how things went. Time to put into words what I want to work on personally over 2020. Let’s start the decade off right. Get nutrition back in check - This is really a weight goal that I have for this, but this has been going on for far too long.

Its that time of the year again. Let’s see how I ended up the year on my goals. I think its important to both list out the successes, and failures, publicly. Its about accountability and I think a little transparency helps people understand some of the struggles that we all have and how we are trying to make ourselves better. So let’s get started. Drop the next 10 lbs - FAIL!

This fall has been an interesting one in the news from Iowa. Its goofy season here so every day there is some political news coming from the state. I can’t wait for the caucuses so we can vote some of these bums out of the running.

But more importantly, it started in early fall at the Iowa / Iowa State game when a guy names Carson King held up a sign stating he needed some beer money.

Well, we’re at the mid year, so let’s see where we have gotten with our goals for the year. Drop the next 10 lbs - I joined a group of Rockin Dad (our Facebook Down Syndrome Group) to do a weight challenge. It was slow and steady work, but I’ve almost accomplished this one. As of June 14th the last day of the competition, I lost a grand total of 8.