On the 1st of the year, I put our my usual public goals for 2012. I have some typical goals in there of some fitness goals, career type goals and general health goals. Some of these are pretty cut and dry to track progress. I want to run 5 5K races, pretty straight forward.
But how do you track something like getting more sleep?
Here is where Mercury App comes in. I’ve been using this product for over a year now and have mainly been tracking things like my weight and job satisfaction. Adding to it Sleep time, not only how I feel about the sleep I got but actually tracking the number of hours should give me a good overall graph at the end of the year of how well I did in getting that 7+ average that I’m looking for.
So if you have a goal that you are working on the for the new year, start tracking your progress. You’ll be amazed at what you can accomplish when you put your mind to it. Because the only one stopping you is YOU!