My 2nd 5K of the year is in the bag with the completion of the Dam to Dam 5K. The race this year took a different route and had a much better result for me. I’ve been running a lot more and it definitely showed.
At the end of the day, I got 8th in my age group and 100th overall with a time of 23:04. I tied the 7th place guy in my age group but he had 2 seconds on me in gun time. You’re going down next time Doug Grunst.
This is my second time running this 5K and I improved quite a bit over last year. 3:01 off my 2011 time. I’ll definitely take it but there is more to go. I’d really like to have a 22 or 21 as the beginning of my time before the year is out.
Share this:
<div class="sd-content">
<ul>
<li class="share-facebook">
<a rel="nofollow" data-shared="sharing-facebook-1773" class="share-facebook sd-button share-icon no-text" href="http://usrlocal.com/2012/06/dam-to-dam-5k/?share=facebook" target="_blank" title="Click to share on Facebook"><span></span><span class="sharing-screen-reader-text">Click to share on Facebook (Opens in new window)</span></a>
</li>
<li class="share-linkedin">
<a rel="nofollow" data-shared="sharing-linkedin-1773" class="share-linkedin sd-button share-icon no-text" href="http://usrlocal.com/2012/06/dam-to-dam-5k/?share=linkedin" target="_blank" title="Click to share on LinkedIn"><span></span><span class="sharing-screen-reader-text">Click to share on LinkedIn (Opens in new window)</span></a>
</li>
<li class="share-google-plus-1">
<a rel="nofollow" data-shared="sharing-google-1773" class="share-google-plus-1 sd-button share-icon no-text" href="http://usrlocal.com/2012/06/dam-to-dam-5k/?share=google-plus-1" target="_blank" title="Click to share on Google+"><span></span><span class="sharing-screen-reader-text">Click to share on Google+ (Opens in new window)</span></a>
</li>
<li class="share-pinterest">
<a rel="nofollow" data-shared="sharing-pinterest-1773" class="share-pinterest sd-button share-icon no-text" href="http://usrlocal.com/2012/06/dam-to-dam-5k/?share=pinterest" target="_blank" title="Click to share on Pinterest"><span></span><span class="sharing-screen-reader-text">Click to share on Pinterest (Opens in new window)</span></a>
</li>
<li class="share-twitter">
<a rel="nofollow" data-shared="sharing-twitter-1773" class="share-twitter sd-button share-icon no-text" href="http://usrlocal.com/2012/06/dam-to-dam-5k/?share=twitter" target="_blank" title="Click to share on Twitter"><span></span><span class="sharing-screen-reader-text">Click to share on Twitter (Opens in new window)</span></a>
</li>
<li class="share-email">
<a rel="nofollow" data-shared="" class="share-email sd-button share-icon no-text" href="http://usrlocal.com/2012/06/dam-to-dam-5k/?share=email" target="_blank" title="Click to email this to a friend"><span></span><span class="sharing-screen-reader-text">Click to email this to a friend (Opens in new window)</span></a>
</li>
<li class="share-end">
</li>
</ul>
</div>